arykanda

standardmoves: Utthita Hasta Padangustasana Extended Hand-to-Big-Toe Pose Kelly Ann Charles Come to standing. Hug one knee into your chest, while pressing firmly through the foot of the standing leg. Bring the arm to the inside of bent leg and wrap the first two fingers around the big toe. Begin to straighten the leg out in front of you, keeping the toe lock. Placing the opposite hand on the hip will help to balance. Hold pose for 3 breaths. Release leg back to starting position and repeat on opposite side. Good for balance, focus, and leg strength. Standard Moves presented by PUMA.

standardmoves:

Utthita Hasta Padangustasana

Extended Hand-to-Big-Toe Pose

Kelly Ann Charles

Come to standing. Hug one knee into your chest, while pressing firmly through the foot of the standing leg. Bring the arm to the inside of bent leg and wrap the first two fingers around the big toe. Begin to straighten the leg out in front of you, keeping the toe lock. Placing the opposite hand on the hip will help to balance. Hold pose for 3 breaths. Release leg back to starting position and repeat on opposite side.

Good for balance, focus, and leg strength.

Standard Moves presented by PUMA.

(via ratak-monodosico)